Theresa

Start Over - Author Unknown

To start again means a victory’s been won
And starting over again means a race well run
And starting over again proves it can be done
So don’t just sit there —
START OVER

~Mark Twain~

I’ve learned…. That the best classroom in the world is at the feet of an elderly person.

I’ve learned…. That when you’re in love, it shows.

I’ve learned…. That just one person saying to me, ‘You’ve made my day!” makes my day.

I’ve learned…. That having a child fall asleep in your arms is one of the most peaceful feelings in the world.

I’ve learned…. That being kind is more important than being right.

I’ve learned…. That you should never say no to a gift from a child.

I’ve learned…. That I can always pray for someone when I don’t have the strength to help him in some other way.

I’ve learned…. That no matter how serious your life requires you to be, everyone needs a friend to act goofy with.

I’ve learned…. That sometimes all a person needs is a hand to hold and a heart to understand.  

I’ve learned…. That simple walks with my father around the block on summer nights when I was a child did wonders for me as an adult.

I’ve learned…. That life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.

I’ve learned…. That we should be glad God doesn’t give us everything we ask for.

I’ve learned…. That money doesn’t buy class.

I’ve learned…. That it’s those small daily happenings that make life so spectacular.

I’ve learned… That under everyone’s hard shell is someone who wants to be appreciated and loved.

I’ve learned…. That to ignore the facts does not change the facts.

I ‘ve learned…. That when you plan to get even with someone, you are only letting that person continue to hurt you.

I’ve learned…. That love, not time, heals all wounds.

I’ve learned…. That the easiest way for me to grow as a person is to surround myself with people smarter than I am.

I’ve learned… That everyone you meet deserves to be greeted with a smile.

I’ve learned….. That no one is perfect until you fall in love with them.

I’ve learned… That life is tough, but I’m tougher.

I’ve learned…. That opportunities are never lost, someone will take the ones you miss.

I’ve learned…. That when you harbor bitterness, happiness will dock elsewhere.

I’ve learned…. That I wish I could have told my Mom that I love her one more time before she passed away.

I’ve learned…. That one should keep his words both soft and tender, because tomorrow he may have to eat them.

I’ve learned…. That a smile is an inexpensive way to improve your looks.

I’ve learned…. That when your newly born grandchild holds your little finger in his little fist, that you’re hooked for life.

I’ve learned…. That everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.

I’ve learned…. That the less time I have to work with, the more things I get done.

~Eleanor Roosevelt~ 

Got a bit sidetracked with eating last night. The days I have off seem to be a challenge for me and despite knowing I wasn’t really hungry AND still needed to finish my water,  I ended up eating instead. Had some microwave popcorn, that wasn’t very good anyway, and some crackers with butter. Yup, all carbs. I’m blaming TOM on it since I’d been doing fine cutting back on them earlier in the week but the day my period hits I just NEEDED them. I really just need to throw them out so they can’t tempt me again. So far, I think I’ll be alright tonight, especially since I need to get to sleep early since I work tomorrow morning. Only a half day but getting up a 6:00am on a Saturday should be outlawed!! Ughhhh

Will try to keep myself accountable by blogging over the weekend- wish me luck… and you all have a good one!

Theresa

~Carl Jung~ 

Another good day although still lacking in my water intake. Was a really busy day at work and all I could think about was getting home and having dinner and a Mike’s Hard Lemonade. Well, I got home even later than expected, ate my dinner- slower than last night, and I’m full and past the craving for the drink! My body is adjusting well to the decrease in carbs since I wasn’t starving as badly as I was last night- this is a good thing. I feel TOM is on his way… a few days late, to be perfectly honest… so I know I’m carrying around some extra fluid but for me to get through the past couple days without eating everything that wasn’t nailed down- well, let’s just say this is a big deal! Yay Me!

Thankfully, I’m off tomorrow which usually gives me another challenge to get through- especially with night-time eating in the evening but I plan to keep active and busy. It’s supposed to be beautiful here, sun out- FINALLY!- and in the 60’s so I can finally get out in the yard and start doing some cleanup. It should be a good day!

Hope you have a great one too!

Theresa

Energy we can release to compete in the marathon of life.

Within each of us is a hidden store of courage.

Courage to give us the strength to face any challenge.

Within each of us is a hidden store of determination.

Determination to keep us in the race when all seems lost.

~Roger Dawson~  

Had a good first day back. Avoided the candy jar at work- despite it calling out to me a few times. Cured the craving by eating a banana first, and then finally just putting the darn thing away in a drawer! Out of sight- out if mind!! Got home later than expected so I basically inhaled my dinner, and still need to prep my stuff tomorrow. Didn’t do so well on my water intake- work was busy and didn’t have the time to get it all in.

My goal, for this week, and every week thereafter is to lose 1% of my weight- that will be 2.8 lbs. Maybe if I break this down into very reasonable amounts it will take the focus off the big picture which usually overwhelms me at some point. It’s certainly feasible… now if I can just stay off the scale until until next Monday!

Have a great tomorrow- everyone!

Theresa

~Denis Waitley~

Got my food prepped for tomorrow and will get back on track AGAIN. I allowed the stressors at work last week, plus holiday goodies get in my way but the leftovers are gone and tomorrow I’m back at it. Gonna cut back on the carbs since that seems to work the best for my body but still follow portion control when it comes to everything else. I also plan to make a conscious effort to get more fruits and veggies in to keep me full.

Had a wonderful Easter, and things are relatively back to normal at work- now as long as I keep my meals planned and prepped the night before I should be able to get over the hurdles that come through on a daily basis. (fingers crossed!) I guess all I can do is keep trying!

Have a great week- everyone!

Theresa

~Brian Tracy~  

Another good day- got all my tasks from my to-do list done, got my workout done, still on-plan foodwise and over half done with my water. It’s been a good day.

Just read an article about the importance of making and keeping a list handy of why you want to lose weight. It’s to help provide powerful motivation for dieters to stay on track and avoid temptation. Here’s my list, (in no particular order):

I want to lose weight because-

• I’ll look better.
• I’ll be able to wear a smaller size.
• I’ll be happier when I look in the mirror.
• I won’t feel so self-conscious.
• I’ll be in better health.
• I’ll be able to exercise without discomfort or embarrassment.
• I’ll live longer.
• I’ll feel better physically.
• I’ll have more energy.
• I’ll be more physically fit.
• I’ll like myself more.
• I’ll feel more in control.
• I’ll have more confidence.
• I’ll increase my self-esteem.
• I’ll be less self-critical.
• I’ll feel more outgoing.

What’s on your list?

Theresa

it is expressed in the choices one makes.

In the long run, we shape our lives and we shape ourselves.

The process never ends until we die.

And, the choices we make are ultimately our own responsibility.

~Eleanor Roosevelt~  

OK, honesty time… I ended up not exercising last night. I allowed myself to get distracted by the computer and by the time I finished up it was time to go to bed. But, I made up for it tonight- got home from work, changed my clothes, and started the DVD right up and…. I got through the whole thing! Don’t get me wrong, I wanted to sit down and say screw it a couple times but I also wanted to make up for last night and I didn’t want to post what a bum I was! I just have to remind myself that it’s the priority for me once I’m home, nothing else comes first… no food, no TV, no computer, no nothing! Exercise, get it over with and THEN I have the rest of the evening to do whatever! I was also successful at work today in avoiding the ginormous muffins and cupcakes that were brought in. Told the other girls to have at it, I didn’t want any. The fruit in the afternoon is also working well in helping keep the cravings under control. I did have to remind Patty about how much I was counting on her to help me after she alluded to Easter treats being forthcoming. Like me, she likes to feed the people she likes or cares for but that certainly isn’t doing me any favors. I was grateful when Debbie spoke up and told her I was serious and really trying to eat better and not to do anything that would upset me. I’m allowing myself to have a nice Easter dinner out but once I’m home or at work I have to behave myself. No chocolate bunnies, no marshmallow peeps, no Reese’s peanut butter eggs- my fav…. none of that stuff for me, this year at least!

Hope everyone is doing well!

Theresa